Personal Training in Henderson
Get the focus, accountability, and results you deserve. At New Era, our certified trainers build customized workouts designed around your goals, fitness level, and lifestyle.
Training Designed for You
No cookie-cutter workouts here. Personal training at New Era is all about you, your goals, your pace, and your progress. Whether you want to build strength, lose weight, or improve performance, we create a plan that works for your life.
Personal Training FAQs
Common questions people ask before starting personal training, from what to expect on day one to how often you should train.
How often should I train with a personal trainer?
It depends on your fitness goals, schedule, and experience level. Most clients start with 2–3 sessions per week to build consistency and proper form. As you progress, your trainer can adjust the frequency to match your goals, whether it’s strength, weight loss, or recovery.
What can I expect during my first personal training session?
Your first session usually includes a quick fitness assessment, goal-setting conversation, and a customized workout to gauge your strength and mobility. It’s not about pushing limits, it’s about building a safe and effective plan tailored to your body and goals.
Do I need to be in shape before starting personal training?
Not at all. Personal training is designed for all fitness levels, from complete beginners to advanced athletes. Your trainer will meet you where you are and create a plan that helps you progress safely and confidently at your own pace.